Your AI partner for meals and workouts

Plan smart. Train efficiently. FitnessAlly turns your gear, goals, and pantry photos into ready-to-run workouts and real recipes.

🚀 Launching Early December 2025 — Web app and iOS app go live soon. Join our mailing list to be notified the moment they're available!

How it works

Launching Dec 2025

Private by design

Cross‑platform

AI‑assisted

Screenshots

Dashboard

Your personalized fitness hub shows today's scheduled workouts and meals at a glance. Track your progress and stay on top of your weekly plan.

Select Fitness Equipment

Tell FitnessAlly what equipment you have available—from dumbbells to resistance bands—and get workouts tailored to your gear.

Select Meals

Browse community recipes, create your own, or import from any website. Filter by cuisine, dietary restrictions, and nutritional goals to build your perfect meal plan.

Select Workouts

Access a comprehensive library of exercises with video demonstrations. Choose by muscle group, difficulty, or equipment to customize your routine.

AI Meal Generator

Describe what you're craving or your nutritional needs, and AI generates personalized recipes with precise calorie and macro calculations.

AI Meal from Photo

Snap a photo of ingredients in your fridge, and AI suggests recipes you can make right now—no more wondering what to cook.

Workout Builder

Build custom workouts from scratch by selecting exercises, setting reps and sets, and organizing your training sessions exactly how you want them.

AI Workout Generator

Request a workout by duration, focus area, or equipment. AI creates three options with accurate time estimates and calorie burn predictions.

Ask Alfred for Cooking Help

Your AI sous chef guides you through recipes step-by-step. Ask questions, request substitutions, or get tips—Alfred's always ready to assist.

Ask Alfred During Workouts

Get exercise modifications, motivation, and answers to technique questions. Alfred tracks your sets and provides voice guidance throughout your workout.

Shopping List

Automatically generated based on your weekly meal plan. All ingredients are organized by category and quantities are calculated for you—just shop and cook.

How FitnessAlly Works

Your AI-powered fitness companion that learns, plans, and guides.

🎯 Personalized from Day One

Start with a conversational AI setup wizard that learns about your fitness goals, available equipment, and dietary preferences. No complicated forms—just chat naturally about what you want to achieve.

🍽️ Smart Meal Planning

Generate custom recipes from text descriptions or photos of ingredients you have. Browse thousands of community recipes. Every meal is calculated to match your calorie and protein targets, with automatic weekly meal plans and shopping lists.

💪 Equipment-Aware Workouts

Request workouts by duration, focus area, or equipment. AI generates three options using only what you have available. Each workout includes warm-up, main exercises, cool-down, and accurate calorie burn estimates using MET values.

🎤 Meet Alfred, Your AI Assistant

Alfred is your voice-powered fitness companion available 24/7. Ask for recipe substitutions mid-cooking, get workout technique tips, or learn how your calorie targets are calculated. Alfred navigates the app for you and provides real-time guidance.

📊 Science-Based Calculations

FitnessAlly uses proven formulas: Mifflin-St Jeor for BMR, PAL multipliers for TDEE, and MET values for workout calorie burn. Your daily calorie and protein targets adjust automatically based on your goals—whether gaining muscle, losing weight, or maintaining fitness.

🔄 Seamless Cross-Platform Sync

Access FitnessAlly on desktop, mobile web, or native mobile apps. Your data syncs automatically across all devices. Plan meals on your laptop, track workouts on your phone, and check progress on your tablet—it all stays in sync.

You Own Your Data

Unlike traditional fitness apps, FitnessAlly uses decentralized storage powered by the Open Index Protocol. Your personal fitness records are encrypted and stored in a peer-to-peer network—only you control access with your HD wallet. Community content lives on the Arweave blockchain, ensuring permanence and portability. No company lock-in, no subscription dependency—just your data, under your control.

Technology

What powers FitnessAlly behind the scenes.

Open Index Protocol

Open data primitives

We publish public fitness artifacts—exercises, workouts, and recipes—to an open index so the community grows the catalog for everyone.

These records are composable and reusable across apps.

Private & encrypted

Your data stays yours

Personal fitness records are private and fully encrypted. You control keys and sharing.

Public content and private logs are cleanly separated by design.

Advanced AI models

Create, adapt, assist

Generate workouts tailored to your gear and goals.
Draft recipes from text prompts or a photo of what you have on hand.
Ask Alfred for step‑by‑step help in recipes and workouts.